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2010-09-24 06:07 am (UTC)
Unfortunately, I was too restless today to settle to it, which is frustrating because it's been over a week since I was last able to practice yoga! I have one of Shiva Rea's, which is the one I am currently using. I'm letting myself learn each of the four routines by heart (I'm still on the first!) and then this DVD contains a sequence builder of sorts, so that I can build my own routine once I have a better understanding of how the poses flow from one another and what areas of the body each focus on. I also have one by Ali MacGraw, which was the first one I ever got. I honestly can't recall how it compares, as I haven't used it for quite some time.
I much prefer classes to DVDs, and I am not practiced enough to do without any guidance whatsoever :) Do you have a preference or recommendation in terms of which is better: consistently using the same DVD, or switching between several? Does it matter?
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