Date: 2010-09-24 01:47 pm (UTC)
Yes the Ali McGraw DVD! The instructor is my all-time favorite teacher, Erich Schiffmann. His book is also wonderful. I love him so much!

Honestly, I don't think it matters a whole lot whether you use the same DVD or mix it up. There was a time when I did the MTV Yoga DVD every day for ... uh ... an embarrassingly long time! It's actually really good! The more you practice, the more you'll get to know what feels good to you when and it will all work out. Whatever gets you to practice is good, I think!
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